We want to ensure that all of our parents are able to participate in our parent workshops and will therefore make the material available on this page after the meeting.
Wellbeing and Mindfulness
In this 30 minute video we look at:
- What is wellbeing
- Supporting children to develop positive self-esteem and resilience
- What is mindfulness and how it can support wellbeing
- Some mindfulness techniques
There are resources below that you may find useful and this website has a list of child friendly mindfulness apps https://anitacleare.co.uk/mindfulness-apps-for-children-and-teens/.
More information about wellbeing and mental health, along with links to further resources and support services can be found on our school website https://rustington.academy/Positive-Wellbeing-and-Mental-Health/
|Toolkit for regulation
|Advice for parents - self esteem